What are the optimal conditions for measuring body fat percentage?
• Between 5-6:00 p.m. • With an empty bladder • When normally hydrated. Things that can affect hydration include: – strenuous exercise – recent food intake – diuretics such as caffeine, alcohol, certain medications If the recommended time is not convenient, select one that is, and stick to it consistently. Early morning or before bed are not recommended because the body is often dehydrated. Once you have established your baseline, measure body fat about twice a month.
