What are the Online Lifestyle Management Programs?
The Online Lifestyle Management Programs are self-directed behavior change programs that provide you support and assistance in changing unhealthy behaviors. Once you complete your Personal Health Assessment, the Online Lifestyle Management programs are available, if you indicate that you are interested in improving a specific health area (i.e. Weight Management or Smoking Cessation). These on-line programs are designed to help you better understand your behaviors and explore the benefits of changing as well as help you think about strategies to overcome your unhealthy habits. The Online Lifestyle Management Programs provide the support you get from working with a Health Coach, and the added benefit of accessing the programs anytime and at your own pace. The programs contain an expert survey system and an interactive workbook. Completion of the survey gains you access to the interactive workbook that includes informational articles, worksheets, journals, and many other resources to help
