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What are the obstacles in the progress of Yogabhyas?

April 26, 2017obstacles progress yogabhyas

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What are the obstacles in the progress of Yogabhyas?

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A. Too much exertion, excessive talking, overreacting, underating, eating food that is too hot, too cold or stale, laziness and fickleness of mind create obstacles in the progress of Yagabhyas and hence one should avoid these to the extent possible.