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What are the nutritional standards of the 40/30/30 Diet?

April 26, 2017diet nutritional Standards

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What are the nutritional standards of the 40/30/30 Diet?

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Every meal should be as close as possible to the 40/30/30 ratio. However, it is ok to go a little outside the 40/30/30 boundaries and still consider yourself in the zone. Try staying within 4 grams of the target numbers.