What are the nutritional qualities of an avocado that benefit a pregnant woman?
Independent research shows that there are 7 essential vitamins and minerals for pregnant women: Vitamin B6, calcium, Vitamin E, iron, protein, Vitamin B and zinc. The B group vitamins are essential to your baby’s brain and nervous system development. Calcium deficiency results in bone density disorders that will affect both you and the baby. Iron is important, particularly in the early stages of your pregnancy as it is vital to the placenta and growth of red blood cells. The protein levels you need will increase as the pregnancy progresses so that your baby has the building blocks necessary for muscle and organ development. Finally, zinc is crucial to the digestive systems and processes that the unborn baby is subject to throughout the pregnancy. All 7 of these are found in avocados!Back to Top 21.
