What Are The Nutritional Facts And Antioxidants In A Red Delicious Apple?
A medium sized red apple contains around 80 calories. Along with being so delicious, red apples are also almost fat free (Hello healthy eating!). One would contain only about 0.5g of fat which is only 1% of the recommended daily intake of fat for a person. It also does not have any sodium in it. It does, however, have the good things: Dietary fiber – 4g (This is equal to 16% of the recommended daily intake of fiber) Potassium – 158mg (This makes up about 5% of all the potassium we need for a day) Protein – 0.3g (not a lot but still there) Vitamin C – 6% (% daily value) It also provides 7% of our daily carbohydrate requirement. This amounts to about 21g. Red apples have much more antioxidants in them than green or yellow apples. This has led to a lot of research into them. They are thought to contain antioxidants and phytochemicals that help to reduce risk of breast cancer as per a study in Cornell. Red apples are also thought to keep lung and digestive cancer at bay. Another interestin
