What are the nutritional benefits of Pasta?
Pasta, like rice and potatoes, is a starchy food. However, it contains more protein and is also a good source of dietary fiber. The pasta fiber is one of the best natural laxatives. Pasta is low in fat and usually contains no added sugar or salt. Durum wheat pasta contains Vitamins B and E. Vitamin B is essential for the metabolism of carbohydrates and fat, while Vitamin E keeps the heart, arteries and veins young.
