What are the nutritional benefits of eating Honey Nut Cheerios?
Cheerios help lower your cholesterol and they are low in fat. Of course, the original variety of Cheerios are slightly healthier because they contain less sugar than the Honey Nut version of Cheerios, but both varieties are good for you. Cheerios are also good because you can feel full after eating a cup or two and that amount doesn’t contain very many calories. It’s a great way to start the morning. Sources: It is my opinion.
Health appeal Honey Nut Cheerios maintains much of the same health appeal of the original Cheerios, due to its soluble fiber. Package nutritional information explains that “three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios has 0.75g per serving.” This has been linked to the ability to lower cholesterol. As with Cheerios, the American Heart Association certified the cereal as “heart-healthy” for meeting the food criteria for saturated fat and cholesterol content. Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1978 by General Mills. As the first variation from Cheerios, it is sweeter than the original, with a honey and almond flavor. While this product used to be made with actual nuts, as of 2006, the nuts were discontinued, and natural almond flavor used instead. Also take look at these nutrition diagrams
