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What are the nutritional benefits of California Fresh Figs?

April 26, 2017Benefits California figs fresh nutritional

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What are the nutritional benefits of California Fresh Figs?

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California Fresh Figs are a recognized powerhouse of nutrition. They are an excellent source of dietary fiber, high in antioxidants, fat-free, sodium free, and cholesterol-free, too. Just 1/2 cup or 3 to 4 whole California Fresh Figs will count as one of the 9 to 13 recommended daily servings of fruits and vegetables.