WHAT ARE THE NONMEDICAL TREATMENTS FOR RESTLESS LEGS SYNDROME?
The initial approach to a patient who complains of sleeplessness and restless legs syndrome is a non-drug one that aims at improving sleep and eliminating possible causes of RLS. A nondrug approach is particularly an important first step in elderly patients: • A physician should first try to treat any underlying medical condition that may be causing restless legs. • If medications may be causing RLS, the physician should try to prescribe alternatives, if possible. • If the cause cannot be determined, it is best to try sleep hygiene and relaxation methods described below. • Hot baths or cold compresses may help. • Some patients report that symptoms don’t occur if they sleep late in the morning, so, if feasible, changing sleep patterns may be helpful. This approach provides added benefits, even if drug therapy is later required. Exercise Exercise may be one of the best ways to achieve healthy sleep. A study found that people who engaged in brisk walking for 30 minutes, four times a week,
