What are the NFTA Natural Training Principles?
As there is some confusion among the public as to the meaning of training “Natural”, it is important that we first explain our use of this term. In general, when weight lifters say they train “natural” or “naturally”, they mean that they train without the use of Steroids or other Physique Enhancement type drugs. Additionally, many “natural” fitness enthusiasts also use over-the-counter supplements. Now with that understanding, please read on about our training principles. To completely explain our training principles (in this FAQ), would take too much space. Briefly, we believe that those who train naturally cannot safely & effectively train as frequently, as intensely, or for as long per workout session as those who train using drugs. We also believe in the use of safe and proven supplements. And if you liked the magazine Muscle Media 2k, before it became Muscle Media, or Bill Phillips and the Body-for-LIFETM exercise principles, then you should like our exercise principles and our do
