What Are The Natural Substances That Help Relieve Stress?
Many herbs and nutrients have been shown in scientific studies to possess anti-stress properties. These herbs and nutrients can help the body rebound from stressful situations or help support body organs and tissues associated with the stress response. Herbs that may help counter some of the adverse effects of stress include the following: • Siberian ginseng is considered an adaptogenic, meaning it has a normalizing effect and helps bring the body back to homeostasis. Siberian ginseng improves the body’s nonspecific stress response, which is a general biological response rather than a response that relates to a specific stressful event. It also improves immune function and overall well-being. • Panax ginseng can enhance immune function, physical stamina, and mental acuity and increases resistance to toxic environmental substances. However, Panax ginseng can also create overstimulation if used improperly. Panax ginseng should only be used under the supervision of a qualified health-care
