What are the natural home remedies for Lethargy?
It is possible to treat Lethargy at home using natural remedies. Some of the natural home remedies for Lethargy are as follows. Take basil leaves and make tea; drink this tea regularly. Mix equal quantities of lemon juice and grapefruit juice; drink daily. Drink plenty of water to avoid dehydration. Drink Kombucha tea. Fast once in a fortnight; take only fresh sprouts in this period. Consult a dietician and prepare a plan of healthy and balanced diet. Follow this diet plan diligently. Make whole grains, fruits and vegetables a major part of your diet. Refrain from consuming a diet that has high fat content. Have a diet that contains carbohydrates, vitamins and minerals. As far as possible avoid processed foods and white sugar. Avoid alcohol. Exercise regularly to a planned exercising routine. Do activities such as mowing lawn, washing your car or truck to keep you active. A hot water bath will make you active.
