What are the natural herbal remedies and exercises to control high/low blood pressure?
Blood pressure reading depends upon several things 1. Age (BP slightly increases with advancing age) 2. Mental activity ( Tension, fear, grief etc causes increase in BP) 3. Food habits (Highly seasoned food, cholesterol etc also increases BP) 4. Diseases (Many disease conditions like kidney d/s, lung d/s may cause high BP) 5. The position when reading your Blood Pressure So many causes are there, any way these are the general rules for controlling your BP. FOR HIGH BLOOD PRESSURE -Avoid excess use of salt -Avoid meat, fish, fast food, fried foor etc -Drink plenty of water -Sleep at least 8 hours at night -Keep mind clean…be cheer full -Walk at least 1/2 km per day, preferable in the morning on empty stomach this 7 advises will reduce BP with in one week….sure! Herbal remedy Rawolfia or Allium Sativa can be used for reducing blood pressure. It has no side effect at all. Its taste is a little bitter. (Please listen this an information only. Dont use any medicine with out consulting a
