What are the myths about nutrition during pregnancy?
– There is still a wrong belief that a mother-to-be should “eat for two”, but it is erroneous. Nor you should keep to slimming diets. Your nutrition during pregnancy should be first of all baby-orientated. And of course, you should keep to a healthcare professional`s recommendations about your diet. If you did not care much what you eat before pregnancy, now, when you are pregnant, you should pay much more attention to your nutrition. Food you eat must be balanced, diverse and rich in nutrients. It is ideal to eat 5-6 times a day, but be careful not to overeat. Include in your diet dairy products, eggs, meat, fish, fats, bread, cereals, fruit, vegetables and potato, and your baby is sure to be born healthy.
