What Are The Muscles Used When Running?
Running is one the most enjoyable type of exercise you can practice on a consistent basis. It offers a wide range of benefits, some people run for weight loss, while other run for the psychological healing that comes with running. Although, I can praise running forever, it can also have some damaging effects on the body such as injuries-especially muscles related injuries, such as dislocation of the kneecaps or a pulled hamstring. Therefore, it’s essential to learn about the muscles used when running, so you can know better about your own conditions. The more you know, the more you will be able to recognize any early warming signals of potential injuries. You can also work on strengthening these muscles groups; as a result you can boost your running performance and run injury-free. There are essentially 3 basics types of muscles used when running: – The primary muscles – The supporting muscles – The auxiliary muscles The primary muscles: As the name implies, Primary muscles are respons
