What are the most pressing health concerns?
Coughs, Colds and minor stomach upsets are the most common troubles on trips in West Africa. Sore throats must be well guarded against since they are very common and can often lead to long-lasting colds and coughs. DRINK ENOUGH WATER. Do not on any account drink any water that’s sold on the street or open to you by strangers, however clean and clear it might look. You are advised to bring your own water bottles that you will fill every morning before departure. CONTINENT EXPLORER will supply bottled mineral water. Bring a supply of purification tablets or IODINE crystal solution as an extra precaution if you like. Given sufficient time this will sterilize possibly contaminated water. We can emphasize strongly the need for comfortable well-fitting training shoes on low altitude. IMPORTANT In the event that you fall seriously ill or involved in an accident whilst on a trip, it may be very necessary to bring you back to the nearest capital for treatment. However, should this happen, you a
