What are the most potent nutritional strategies for optimizing metabolism and co-treating metabolic syndrome?
Balance meals and snacks by including a source of protein, “good fat” and dietary fiber-rich carbohydrates. Especially, eat a protein and “good fat” containing breakfast. Eat over the course of the day avoiding long delays with meals. Try to include 4–6 small meals/snacks. Vary the types of good fat included with meals and snacks by getting a variety of olive, fish and flax types of oils and other foods containing these types of nutrients.
