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What are the most important things to do to prevent diabetes?

Diabetes
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What are the most important things to do to prevent diabetes?

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The Diabetes Prevention Program (DPP), a major federally funded study of 3,234 people at high risk for diabetes, showed that people can delay and possibly prevent the disease by losing a small amount of weight (5 to 7 percent of total body weight) through 30 minutes of physical activity 5 days a week and healthier eating. For more information, see the National Diabetes Education Programs Small Steps. Big Rewards.

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The Diabetes Prevention Program (DPP), a major federally funded study of 3,234 people at high risk for diabetes, showed that people can delay and possibly prevent the disease by losing a small amount of weight (5 to 7 percent of total body weight) through 30 minutes of physical activity 5 days a week and healthier eating. For more information, see the National Diabetes Education Programs Small Steps. Big Rewards. Prevent Type 2 Diabetes Campaign [Top] When should I be tested for diabetes? Anyone aged 45 years or older should consider getting tested for diabetes, especially if you are overweight. If you are younger than 45, but are overweight and have one or more additional risk factors (see below), you should consider testing. [Top] What are the risk factors which increase the likelihood of developing diabetes? Being overweight or obese A parent, brother, or sister with diabetes African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino heritage Pr

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