What are the most effective exercises for slimming and toning certain body parts?
If you’re talking about toning body parts to give them curves and definitions, then I suggest you go for a whole body toning program. I recommend Pilates as it’s a very excellent whole body toning program – it tones, sculpts, defines, strengthens and streches your core muscles i.e. the abs, back, butts, thighs and hips, all at one go, to give you a slim, slender, graceful bodyline. The sheer act of pulling in navel back into your spine is enough to give your abs a hard, solid and trim shape. Do it 3-4 times per week, for 30 – 45 mins per session. Here’s the insight about Pilates: http://www.perfect-body-toning.com/Pilat… And a round of cardio (running, walking, swimming, jogging, biking……) 3-4 times per week for at least 30 mins, will melt away the top layer of fat that covers the underneath muscles, to reveal the defined muscles. Try these 2 out, and you’ll be in for a better body shape.
