What are the most dangerous movements that cause tennis elbow?
The most dangerous movements leading to tennis elbow injury are movements that require a lot of force in the above movements. Here is a list of the most dangerous movements leading to tennis elbow injury. ( listed from most dangerous to least dangerous ) • Simultaneously rotating the elbow while the wrist is bent • Gripping something strongly while rotating the wrist. • A Jerky throwing movement. • Movements to hit object with a hand. All of the above movements are more dangerous when they are performed with the arm extended to the front or the side. When the arm is straight there is tendons and ligaments are already under tension. This makes the tendons absorb all the stress. Occasionally, lateral epicondylitis may be the result of more indirect causes.
