What are the most constructive ways I can work to heal my grief?
A. Firstly, view your grief process as a personal growth journey. Within death comes rebirth. With every death experience, you step onto a new path that you have never been on before. It is your own completely unique journey that you must walk through in your own way. It can be the most extremely difficult period of your life, yet there is incredible healing from the pain of your loss. Every death will always bring up memories and unresolved issues of past deaths you’ve endured. There is a world of growth, healing and understanding to be found if you choose to look for it. You cannot see or predict what is up ahead. The only map that is available is the one YOU make. You must move forward each day on the path, trusting that you will find your own way to a peaceful resolution within yourself. If “time” is not healing your grief, then you will need to work more actively with it. The most efficient way is to start the task of processing out your emotions. It takes personal responsibility
