What Are the Most Common Valerian Side Effects?
Valerian is known by several names, including valerian root, setwall, capon’s tail and amantilla. Although the safety of valerian has not been well evaluated, it is commonly used in homeopathic medicine. There are a wide variety of relatively minor valerian side effects that are possible, such as headaches, drowsiness, dry mouth, and blurred vision. If it is used for a long period of time, people may develop valerian side effects that consist of an irregular heart rate, excitability, sleeplessness, and restlessness. More severe valerian side effects include allergic reactions, liver damage, heart problems, and withdrawal symptoms. Valerian is most often used in homeopathic medical practices to manage anxiety, insomnia, restlessness, and stress. It is also used to treat headaches and stomach cramps as well. In addition, many practitioners recommend it to treat the symptoms of menopause and the discomfort that accompanies menstrual periods.
