What Are the Most Common Pranayama Benefits?
Pranayama is the practice of controlled breathing. The word “pranayama” is a Sanskrit term that combines the word “prana,” meaning life force and “yama,” which means control. It is commonly used in conjunction with yoga or meditation. The most common benefits of this practice include reduced stress, better mental focus, and possibly better control over ailments like asthma. The act of breathing is often taken for granted, but mindful manipulation of the breath can have many notable benefits. On the most basic level, breathing brings oxygen into the lungs and removes carbon dioxide. This act is essential for the body to function. Breathing that is too shallow or too quick will not provide the body with as much oxygen as possible and will remove less carbon dioxide.
