Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
With regular workouts you can expect to stretch the hamstring, strengthen and tone the quadriceps and calf muscles and trim down and firm up the thighs and buttocks. By adopting the proper kicking technique – lifting the knee in front, you will also strengthen your diagonal lower abdominals and lower back.
