What are the major benefits of massage and bodywork therapy?
Physical — Massage therapy is designed to stretch and loosen muscles, improve blood flow and the movement of lymph throughout the body, facilitate the removal of metabolic wastes resulting from exercise or inactivity, and increase the flow of oxygen and nutrients to cells and tissue. In addition, massage stimulates the release of endorphins — the bodys natural painkiller — into the brain and nervous system. Mental — Massage therapy provides a relaxed state of alertness, reduces mental stress and enhances capacity for calm thinking and creativity. Our bodily attitudes are a reflection of our mental states. Massage and bodywork helps rejuvenate our mental attitude by releasing the holding and armoring of our physical body. Emotional — Massage therapy satisfies the need for caring and nurturing touch, creates a feeling of well-being and reduces anxiety levels. Various types of touch therapy can integrate the psyche and the body since they are part of the same continuum. Emotional and
