What are the main tenets of naturopathy?
Naturopathy sets out to empower the individual and help them to make informed choices of health care. You know your body better than anyone else, and naturopathy enables the line of communication between your body, senses, and mind to be free and open. The core of naturopathy consists of putting in healthy ingredients to reap the benefits of natural health. That means drinking pure, clean water; eating an abundance of fresh fruits, vegetables, nuts, seeds and other food products derived from natural sources only; breathing fresh, clean air; moving the body regularly in natural ways; spending time in ecologically healthy environments; caring for our bodies in a wholesome, natural way; using natural body care products; expressing emotions in a supportive and healthy way; and nurturing and supporting a spiritual belief system.
