What are the main symptoms & causes of stress, anxiety & depression?
Causes: Many things (or the anticipation of them) can lead to stress & anxiety: pressure to perform at work, downsizing & restructuring at work, 21st century living of bringing up children & their worries, threats of physical violence, money worries, arguments, family conflicts, divorce, bereavement, loss or grief, unemployment, moving house, Alcohol or drug abuse. Sometimes, there is no particular reason for developing stress, or it arises out of a series of minor irritations. For some extreme stress can lead to major depression and increased anxiety that can have major impact on health and well being. Symptoms of STRESS: Everyone reacts to stress differently, but there are some common effects that help us recognize it. In times of extreme stress, people may shake uncontrollably, hyperventilate (breathe faster and deeper than normal) or even vomit. For people with asthma, stress can trigger an attack. People who are chronically stressed are also susceptible to any of the following: pe
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