What are the main sources of vitamin C?
Vitamin C is easily soluble in water. As a result, it does not remain in the body for longer periods. Regular intake of vitamin C is therefore a must. Good sources of vitamin C that are easily available are oranges, green peppers, watermelon, papaya, grapefruit, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, Brussels sprouts, cauliflower, cabbage, and citrus juices or juices fortified with Vitamin C. Raw and cooked leafy greens (turnip greens, spinach), red and green peppers, canned and fresh tomatoes, potatoes, winter squash, raspberries, blueberries, cranberries and pineapple. It is present in almost all the vegetables and fruits. Vitamin C is also available in the form of a pill in the market. But it is not safe to rely on them. So, it is always better to consume fresh vegetables and fruits and other sources to maintain the levels of vitamin C in the body. On the basis of several studies it has been stated that very few people take up the required amounts of the vitamin
