What are the main points of psychological health for women of climacteric age?
Women during climacteric period should get down to mental stress, they should adopt self-adjusting measures. For the heavy mental stress will certainly cause physical and mental diseases, and then damage health. When confronting stress, women during climacteric period can adopt the following self adjusting measures: (1) Reinforce adaptive capacity. Try to adjust your self, change “I will change environment” to “I will adapt environment”. (2) Pay attention to adjust your mood. When your feel relaxed and happy, no disease will immerge. So you should try to treat psychic conflict, be optimistic and broad-minded, make your mind peaceful. (3) Be good at getting free from distress. Be resigned when you meet something bad, get yourself free from distress and soothe your self. (4) Set up a good relationship. Keep good relationship with your family, relatives and friends, and treat them sincerely and heart to heart. (5) Remember “three kinds of happiness” all the time. Find joy in one’s own way
