What are the main benefits of strength training?
• Strength training helps you loose weight by burning calories • Prevents Injuries • Strengthens muscles and bones • Lower bad cholesterol and boost good cholesterol levels • Reduces Stress • Aids in helping you to sleep better • Improves your metabolism • Lowers risk for back injury • Helps with self-esteem • Improves Sports Performance (0) More Related Answers from Terrance Evans – Elite Trainer What are the main benefits of strength training? Strength training helps you loose weight by burning calories Prevents Injuries Strengthens muscles and bones Lower bad cholesterol and boost good cholesterol levels Reduces Stress Aids in helping… More Jonathan Penney of National Academy of Sports Medicine Answered: The benefits of strength training are truly endless. Some of the main benefits will include: • Increased lean muscle mass which leads to an increased metabolism • Increased strength • Increased bone density • Decrease in fat • Increase in core strength which may lead to an increas
