What are the main benefits of exercising?
Believe it or not but exercising has many benefits. • improve overall flexibility • decrease stress levels • improve cardiovascular fitness • increase lung capacity • reduce blood pressure • increase metabolism • reduce body weight and overall body fat percentage • reduce resting heart rate • reduce cholesterol levels • help regulate sleeping patterns • increase muscular strength • improve muscular endurance • delay the onset of osteoporosis using body weight exercises • reduces the risk of heart disease • strengthens the immune system As you can see there are quite a number of benefits and it’s no wonder why so many people are taking part in regular exercise, whether it’s a run in the park, an aerobic class to music, a team sport or a gym strength training workout.
