What Are the Main Aspects That Influence the Stress Management Lesson Plan in the Workplace?
1. The environment – First of all in order to have a good impact, the stress management lesson plan should take place where the environment is conducive for it. It would not do at all to carry out a de-stressing exercise in places which add to the stress automatically. 2. Demand of work vs. capacity to deliver There should be a good balance between the amount of work one has and the demand that exists. For example, can the employee go home at the closing time, or does he/she have to work overtime on a regular basis? If the work demand is higher, it will create a very unhealthy atmosphere which would create work burn-out sooner or later. 3. Work/family balance this is one of the main aspects that create stress in the minds of he employee. A good stress management lesson plan would be able to help both the employee and employer find workable solutions for balancing the time and attention spent at work vs. time and attention spent at home. There should be a reasonable balance between thes
