What Are the L-Glutamine Side Effects on Building a Fit Lean Physique?
L-Glutamine is a wonder supplement in bodybuilding circles. It has so many benefits that it is a wonder that you don’t hear more about it. It is an amino acid, which is important in metabolism, volumizing of cells, and the prevention of catabolism (where the muscles feed on themselves). These are just a few of the benefits, but you don’t hear much about the l-glutamine side effects. This is largely in part to the fact that there really aren’t any side effects of l-glutamine. That doesn’t mean that nobody ever has a problem with it. It just means that as a whole, you shouldn’t experience any side effects. Some people, however, are allergic to this amino acid, and may experience adverse side effects. Some people, who are not actually allergic, may experience strange reactions – such as an overwhelming feeling of sleepiness. Others may experience a burst of nervous energy. Some may experience diarrhea, which is currently the only known side effect of l-glutamine, and is usually only exper
