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What are the key nutrients that I need to maintain in meals and snacks during the holiday?

April 26, 2017holiday key maintain MEALS nutrients snacks

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What are the key nutrients that I need to maintain in meals and snacks during the holiday?

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Fat content in food is directly related to cardio output within the body85. Protein is a must when feeding guests over Christmas as this macro-nutrient satisfies their hunger and allows them to consume less food and promotes a healthy ‘silly season’. Vitamins are essential to any daily diet and avocados are rich in A, B, C and E. By finding ways to add avocado to your meals, you will not only increase the nutritional value but also create tasty treats that your family will love.Back to Top 15.