What are the Key Factors Causing Fatigue and Low-Energy Levels?
When we speak to family members, friends and work colleagues about our general state of health, vitality, fitness levels, etc, a very common feeling that we seem to share is that we often feel quite tired, exhausted and sluggish. The reasons for these feelings are varied and can stem from a variety of external and internal factors, such as work-related- and/or emotional stress, lack of sleep, low levels of exercise and importantly an unhealthy diet- and lifestyle. Especially in our western hemisphere where we often tend to turn into ‘couch potatoes’ and a significant part of our diet consists of processed, unhealthy and therefore acidifying foods, this so-called ‘chronic fatigue syndrome’ is unfortunately very common. In this article we will particularly look at internal factors causing this and hence it is very important to look at the acid/alkaline state of our body, as this is very crucial in getting to the bottom of the internal factors causing low-energy levels and fatigue. Genera
