What Are the Key Elements in Womens Weight Training?
The key elements in women’s weight training are mostly the same elements that are essential to men. Weight training is using free weights or machines to develop strength, size, or definition of skeletal muscles to increase fitness, health, or appearance. Weights should be heavy enough that only six to 12 repetitions of the exercise can be performed at a time, but not so heavy that it is impossible to use proper form when doing the exercise. Using challenging weights will cause muscle fibers to grow and adapt to the stress of training, increasing strength and lean muscle mass.
