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What are the irritating substances found in sprouts? Do micro-greens contain any problems?

April 26, 2017contain irritating problems sprouts substances

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What are the irritating substances found in sprouts? Do micro-greens contain any problems?

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A. The worst one is canavanine, in alfalfa sprouts–you will find disagreement about this on the internet, but it really is not a good thing. Most sprouts should be cooked or steamed before being eaten–that will get rid of a lot of problematic components.