What are the injury risks from lunges?
Lunges carry massive sprain risks with them, but this is mostly because there are many people that do lunges in a method that is not conducive with proper exercise technique. The truth of the matter is that if you do lunge exercises properly, they are one of the safest exercise groups out there. Lunges are easy to do improperly however, especially if you jump head first into the exercise without practicing the proper technique first. And in the end, this is where the injuries come from. You should follow us on twitter.
