What are the indian food to lowering cholestorel and LDL.?
If you are a man, your TCH is a very good number and I wouldn’t lower it at all. Good numbers for that are 200 to 240. The LDL needs to be defined better. The total LDL number does not tell you anything. To know what to do about that, you need to know what the Pattern A – LDL and Pattern B – LDL numbers are. ONLY the Pattern B – LDL is of issue regarding your health. The HDL is a little low and should be above 50. If you are a woman, your TCH should be between 240 and 270. Once you know your LDL breakdown, you can adjust it by eliminating GRAINS, SUGAR, and CORNSTARCH to get rid of the Pattern B that is the bad guy. Then you need to focus on what really matters and that is the homocystein proteins produced by deficiencies of vitamin B-6, B-12, and folic acid. The homocystein proteins cause your blood to be sticky and your interior arterial walls to be sticky making the small tiny particles of the Pattern B- cholesterol to be a problem for you. The Pattern A – LDL transports fatty acids
