What are the important suggestions regarding exercise for the elderly?
• Exercise is better performed early in the morning or in the evening. • It should not be done on a full stomach • People who have followed a sedentary or quiet lifestyle should begin an exercise program slowly. • It is not important how quickly one advances to a higher level of fitness. Becoming fit eventually and maintaining that fitness is what matters. • A slow and easy start can avoid musculo-skeletal injuries. Be sure to thoroughly warm up before beginning and cool down gradually by stretching, appropriate to the exercise. This is very important to prevent cramping and other discomforts. • Choose activities that you like. • Be realistic about what you can do. • Exercising in a group is better than doing it alone because it makes it a social event and encourages continuous participation. • One has to consult a doctor before starting an exercise program. Also stop and check with your doctor right away if you develop sudden pain, shortness of breath, or feel ill. • Choose your metho
