What are the important nutrients to include in my daily diet?
Proteins, fats and carbohydrates form the basic nutrients in our diet. However, each of these respond differently to exercise so it is essential to create a balanced diet that includes low fat, low carbohydrate and high protein options for optimum energy levels throughout the whole day. Avocados are a versatile ingredient to include in your meals and snacks as it contains the essential fatty acids that enhance metabolism during and after exercise, along with RDI of protein (2g per 100g) and fibre (42% RDI).71Back to Top 17.
