What are the hypnotic phenomena?
There is a broad range of hypnotic phenomena. The most useful ones are: 1. suggestibility, so that you can: —–increase your motivation for some desired goal such as increasing your confidence (see ‘Growing in Self-Esteem’) or achieving the body shape that you desire (see ‘A Happy Mind in a Happy Body’) —–overcome phobias such as fear of flying (see ‘Flight to Delight’), of your sexuality (see ‘Riding the Waves’), or of public speaking and performing (see ‘Talking up a Storm’) —–reprograming faulty habits such as insomnia (see’Sleeping like a Baby’), difficulties with anger management (see ‘Harnessing the Torrent’) or nail biting (see ‘A World at Your Fingertips’) 2. anesthesia, so that you don t feel pain that you know is present. This is particularly useful in overcoming chronic pain (see ‘Rising above Pain’) or chronic illness (see ‘Journeying to Healing’) 3. amnesia so that you forget concerns that are useless or indeed destructive to you, such as bedevil people with anxiet
