What Are the Holiday Blues?
Intense feeling of sadness or loneliness during the holiday period that is more unsettling because it contrasts with the spirit of benevolence and joy that we associate with the holidays. The holiday blues last for a few days to a few weeks around the holidays, but usually diminish after the season is over and we resume normal routines. Causes of Holiday Blues • increased stress • unrealistic expectations • inability to be with family • memories of past holiday celebrations • changes in routine, including diet and sleep Symptoms • sleep problems (too much, too little, or nighttime awakenings) • significant changes in appetite • irritability • anxiety and agitation • headaches • excessive or inappropriate feelings of guilt • difficulty concentrating or thinking clearly • decreased interest in activities that usually bring pleasure, such as food, sex, work, friends, hobbies, entertainment Dos and Don’ts for Managing the Holiday Blues Dos • Remind yourself that the holiday blues are tempo
