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WHAT ARE THE HEALTHY COOKING TIPS TO BE FOLLOWED?

April 26, 2017Cooking followed healthy tips

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WHAT ARE THE HEALTHY COOKING TIPS TO BE FOLLOWED?

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Always wash vegetables under running water. Do not cut vegetables into very small pieces, as it leads to nutrient loss. Do not heat food for long, and avoid frying of vegetables. Add salt at the end of cooking to maintain the iodine content in diet.