What Are the Healthiest Protein Bars?
Protein bars come in all shapes and sizes and in many different flavors. While energy bars are higher in carbohydrates and fat, a protein bar focuses on providing the macronutrient that will help you pack on muscle after a workout. Many protein bars are simply candy bars disguised as health food, so always look at the nutritional content of any bar, especially the sugar and saturated fat content, before you make a purchase. Instead of relying on protein bars to replace meals, allow them to function as snacks to eat between meals or supplements to use after a workout.
