What are the healthiest foods I can eat?
My kids ask this all the time, shrug and eat more Goldfish crackers. Knowing what are the healthiest foods is only half the battle – you actually have to eat them to be aided by their nutrition. I was once told “you don’t need acne medicine if you’re not washing your face very well anyway”. So let’s get into the healthiest foods – the super foods as some have called them. These super foods are probably not everything, in fact, there’s probably a super duper food out there that we don’t know about. Some Aborigine in the middle of Australia is eating it right now. These are the Super Foods you can find in your grocery store, are easy on the eyes and stomach. Time Magazine once listed these as their healthiest foods: tomato, oats, broccoli, salmon, spinach, nuts, blueberries, garlic, red wine, and green tea. For the most part a lot of these foods show up on every super foods list – with some exceptions. This is a list of Oprah’s Super Foods and some Michio Kuchio, the founder of Macrobiot
