What Are the Healthiest Beef Burgers?
Introduction I have previously analysed McDonalds’ range of sandwiches, and found that the larger beef burgers tend to have higher levels of fat, cholesterol and salt. However, we all need a treat now and then, and many people (such as myself) find McDonald’s beef burgers more enjoyable to eat than its chicken burgers. This article shall analyse the beef burger from McDonalds’ menu, and identify those with the highest and lowest amounts of saturated fats, cholesterol and sodium (salt). This will allow readers to make more nutritionally informed decisions when they make their next visit to McDonalds. Data The data was obtained from the official McDonalds.com website. Please note that the statistics are for McDonalds restaurants based in the USA. Regional values may vary, and I have not included any local specialities. Results Saturated Fat • Quarter Pounder 7g • Big N’ Tasty 8g • Angus Bacon & Cheese Snack Wrap 9g • Angus Mushroom & Swiss Snack Wrap 10g • Angus Deluxe Snack Wrap 10g • B
