What are the healthful benefits of lycopene?
A landmark 1996 study by Harvard University found that the risk of prostate cancer in men who ate at least 10 servings of foods per week containing tomato sauce were reduced by a third compared with those who ate these foods less than twice a week, according to Milly Ryan-Harshman, Ph.D., a nutrition consultant and registered dietitian.2 The study tracked the health of nearly 48,000 men over six years. Other studies have shown that lycopene may also help in protecting against Alzheimer’s disease, cancers of the digestive tract and heart disease. Researchers have long known that diets high in vegetables and fruit can significantly cut cancer risks. They are just now beginning to identify the healthful benefits of specific ingredients contained within these many foods. 5. If tomatoes are already so healthy, why tinker with them to improve their genetics? Tomatoes are very healthy, but not everyone wants to eat the numerous servings that are necessary to improve health. Hence research is
