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What are the health risks involved with over working and not focusing on nutrition in my meals and snacks?

April 26, 2017focusing Health involved MEALS nutrition snacks working

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What are the health risks involved with over working and not focusing on nutrition in my meals and snacks?

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Everyday wok related stress takes an immediate toll on your physical well-being. Studies have found side effects such as cardiovascular disorders and poor eating habits to be the result of over working73. It is essential to counter this by providing your body with the right amount of nutrients to sustain you throughout a busy day. Portion controlled meals and snacks must be consumed regularly during the day and early evening so that your body and mind are in top condition to deal with work related stress. Adding avocado to as many snacks as possible increases the health of your brain and the energy levels that you require to tackle the challenges that face you at work.Back to Top 21.